INTRODUCTION

Food being one of the basic needs of man, most of his activities are centered on procuring it. It amazes one to know how food can influence a person’s relationships and his interaction with those around him. Food becomes a point of focus whether one is celebrating a festival or mourning the death of a dear one or observing a fast. It receives considerable attention when treating a sick person.

From here food moves on from being something that can put off hunger to being a healer. The adage given by our ancestors, “Use a thorn to draw a thorn” holds immense meaning. Food eaten may be the root cause of the disease while the cure would also lie in the sphere of food itself. Hence, good nutrition and a balanced diet are the best medicines in our hands. Somewhere along the line we have started placing undue importance on taste over good health causing the tongue to lead us to our tomb!

From eating roots and herbs from the forests we have progressed to trendily packed ready to eat mixes all with the help of modern technology in food manufacturing. Regardless of it, the world of food and nutrition still evokes many questions for a seeker. “How is food linked to obesity? How much of proteins do I need? How safe are today’s fast foods?” are some of the aspects we are puzzled about.Since good nutrition is responsible for laying the foundation of good mental, physical and emotional well being, our site tries to bring forth facts and information on various aspects of food and nutrition.